Welcome to Beyond The Scale

At Beyond The Scale, we believe that true health goes beyond just numbers on a scale. We are dedicated to providing you with the tools, resources, and support you need to achieve holistic wellness and happiness.

About us

Beyond The Scale is a platform created by a college attendee who hopes to help others learn to love themselves and achieve wholistic wellness in everything beyond the scale.

 

The content is from personal experience, various online sources, and a textbook called My Health - 3rd edition by Rebecca J. Donatelle.

Sources & Inspiration for Blog Episodes 1–30

Blog 1 (Episodes 1–3)

  • BTS – 'Love Myself' campaign and song. BigHit Music.
  • Alessia Cara – 'Scars to Your Beautiful'.
  • Hwasa – 'I Love My Body'.
  • Brown, B. (2012). *Daring Greatly*. Gotham Books.

Blog 2 (Episodes 4–6)

  • Moonbin (ASTRO) tributes and mental health awareness in K-pop (2023).
  • BTS – 'Blue & Grey'.
  • Lee Hi – 'Breathe'.
  • Walker, T. (2023). 'Mental Health in K-pop'. *The Korea Herald*.

Blog 3 (Episodes 7–9)

  • Bang Chan (Stray Kids) live Q&A sessions on stress and leadership.
  • BTS – 'Spring Day'.
  • SEVENTEEN – 'Trauma'.
  • Billie Eilish – 'everything i wanted'.

Blog 4 (Episodes 10–12)

  • Taeyeon – 'Dear Me'. SM Entertainment.
  • Jungkook – 'My You'.
  • Official HIGE DANDism – 'Pretender'.
  • Taylor Swift – 'Lover'.

Blog 5 (Episodes 13–15)

  • Sunmi – Women's health and autonomy campaigns.
  • Brown, B. (2017). *Braving the Wilderness*. Random House.
  • Guttmacher Institute (2023). Reproductive rights reports.
  • Harvard Health Publishing – 'Understanding hormonal health in women'.

Blog 6 (Episodes 16–18)

  • Solar (MAMAMOO) – Interviews on growth and rebirth.
  • WebMD – 'Prenatal Health and Nutrition'.
  • March of Dimes – 'Postpartum Care Guide'.
  • Taeyeon – 'Fine'. SM Entertainment.

Blog 7 (Episodes 19–21)

  • J-Hope – *j-hope IN THE BOX* [Documentary]. Disney+.
  • BTS – 'Answer: Love Myself'.
  • RM – 'Wild Flower'.
  • Arie – 'Break the Shell'.

Blog 8 (Episodes 22–24)

  • Taeyeon – 'Dear Me', 'Fine'. SM Entertainment.
  • Brown, B. – Vulnerability and identity talks (TEDxHouston, 2010).
  • Lembke, A. (2021). *Dopamine Nation*. Dutton.
  • IU – 'Love Poem'.
  • Alicia Keys – 'Brand New Me'.

Blog 9 (Episodes 25–27)

  • Kehlani – 'You Should Be Here'.
  • Brené Brown – 'The Power of Vulnerability' (TED Talk).
  • Chloe x Halle – 'Cool People'.
  • BTS – 'UGH!', 'Friends', 'Home'.

Blog 10 (Episodes 28–30)

  • RM – 'Still Life', 'Everythingoes'.
  • James Bay – 'Let It Go'.
  • Taemin – 'Goodbye'.
  • Yung Pueblo – *Clarity & Connection*. Andrews McMeel Publishing.