Episodes 28 through 30 felt like holding a mirror up to the parts of myself I usually hide—the fear of outgrowing others, the exhaustion of performing peace, and the quiet grief that comes with choosing growth. These episodes gave voice to emotions I hadn’t fully acknowledged. They reminded me that growing sometimes means grieving, and that making space for change also means releasing what no longer fits.

Episodes 25 through 27 gave me permission to say no, to belong to myself, and to seek out communities that don’t ask me to shrink. I've always struggled with boundaries, especially the guilt that comes with them. But this podcast reminded me that honoring my needs isn’t selfish, it’s sacred. It’s survival turned into self-respect.

Episodes 22 through 24 hit close to home. I’ve spent so much time attaching my worth to how visible, productive, or 'on top of things' I seem. But this podcast helped me see that stepping away from hustle culture and social media performance isn’t failure—it’s healing. For the first time, I gave myself permission to just be.

Episodes 19 through 21 truly moved me. Healing has always felt like a mystery—something I’ve tiptoed around, feared, or rushed through. But these episodes gently reminded me that healing isn’t a checklist—it’s a spiral. I saw myself in the self-doubt, the inner child’s voice, and the courage it takes to break harmful cycles. Listening felt like finally exhaling after holding my breath for too long.

Even though I’m not pregnant, these episodes made me deeply reflect on what it means to grow, care for, and transform within yourself. Pregnancy, as described in the podcast, became a metaphor for any big life transition—starting anew, creating space for something to take root, and trusting yourself through the process.

This set of episodes gave me language for something I’ve always felt but couldn’t articulate—how deeply reproductive health intersects with autonomy. Growing up, the conversation around contraception and pregnancy felt steeped in shame or fear. These episodes provided not only clarity, but empowerment. They made me feel less alone in wanting to make informed, values-driven decisions.

Episodes 10 through 12 were a revelation. They peeled back layers I didn’t know I needed to confront—how I define intimacy, how I communicate, and what I believe I deserve in relationships. I’ve settled for less because I thought it was all I could get. These episodes challenged that mindset and helped me remember: love should never cost me my peace.

Episodes 7 through 9 brought much-needed comfort. I know what it’s like to feel buried under stress, anxious about not measuring up, and numb with sadness. The podcast’s honest conversation around emotional pain felt like someone finally naming what I’ve carried in silence. Hearing idols open up about their own mental health made me feel less alone in my experience.

Episodes 4 through 6 got personal. As a fan of K-pop, I’ve admired idols’ strength, but I’ve also noticed the pain behind their smiles. I saw parts of myself in their struggles with perfectionism and public pressure. These episodes helped me reflect on the high expectations I put on myself—academically, emotionally, and socially.

Starting the "Beyond the Scale" journey with episodes 1 to 3 felt like reading pages from my own life. I’ve struggled with body image, negative self-talk, and sticking to new habits. The podcast’s message that self-love is holistic—emotional, social, physical, and spiritual—made me realize how often I neglect certain aspects. It reminded me that I don’t need to be at my "best" to be worthy of care.