Blog 1: Loving Yourself Beyond the Scale (Episodes 1–3)

Published on 17 May 2025 at 10:03

Personal Reflections

Starting the "Beyond the Scale" journey with episodes 1 to 3 felt like reading pages from my own life. I’ve struggled with body image, negative self-talk, and sticking to new habits. The podcast’s message that self-love is holistic—emotional, social, physical, and spiritual—made me realize how often I neglect certain aspects. It reminded me that I don’t need to be at my "best" to be worthy of care.

Real-World Example

BTS’s RM has been candid about self-love in interviews and songs like "Love Myself." His vulnerability about burnout, perfectionism, and finding peace echoes what these episodes highlight. RM is a global superstar, yet even he reminds fans that loving oneself is a constant journey, not a final destination.

Image credit: https://www.goodgoodgood.co/articles/self-love-quotes

Unique Insights

Episodes 1 through 3 reframed what wellness means to me. It’s not about achieving a goal weight or having a perfect morning routine—it’s about showing up for yourself daily, especially when it’s hard. I also appreciated the breakdown of negative thought patterns and how the brain’s wiring isn’t destiny—it’s adaptable. And as someone who often feels defeated when I miss a goal, the idea that habits can be rebuilt without shame felt freeing.

Practical Takeaways

Replace harsh self-talk with affirmations: e.g., “I’m growing, not failing.”
Build a small self-love ritual: five minutes of journaling, music, or movement.
Use the "habit loop" idea to reshape routines. Cue, action, reward.
Try the gratitude journaling method daily to reframe focus.
Playlist inspiration: "Scars to Your Beautiful" (Alessia Cara), "Zero O’Clock" (BTS), "I Love My Body" (Hwasa).