Personal Reflections
Episodes 25 through 27 gave me permission to say no, to belong to myself, and to seek out communities that don’t ask me to shrink. I've always struggled with boundaries, especially the guilt that comes with them. But this podcast reminded me that honoring my needs isn’t selfish, it’s sacred. It’s survival turned into self-respect.
Real-World Example
Kehlani’s openness about boundaries, especially after becoming a parent, resonates deeply. In interviews and lyrics, she talks about choosing peace, leaving toxic dynamics, and protecting her joy. That’s exactly what these episodes ask us to do: protect our inner world without apology.
Image credit: https://www.pinterest.com/pin/311803974198575805/
Unique Insights
The distinction between reactive walls and intentional boundaries was eye-opening. I realized I’ve built more walls than boundaries. These episodes helped me reframe boundaries as bridges to better relationships—not barriers. They also introduced a powerful idea: belonging starts within. It’s not about molding ourselves to fit others—it’s about finding spaces where our full self is welcome. And if they don’t exist? We build them.
Practical Takeaways
- Notice your body’s signals when a boundary is needed—tight shoulders, gut tension, fatigue.
- Make a list: 'I am no longer available for…' and stick to it.
- Audit your relationships for emotional safety and alignment.
- Empowering tracks to support your growth: 'UGH!' (BTS), 'Home' (BTS), 'Cool People' (Chloe x Halle).
Final Thought
True belonging starts when you stop performing and start showing up as your whole self. You don’t need to twist to fit in. You belong just as you are.
For those interested, here are the podcast links related to this post:
EPISODE 25
https://creators.spotify.com/pod/show/shenae3/episodes/EPISODE-25-THE-POWER-OF-SAYING-NO-e32mi3c
EPISODE 26
https://creators.spotify.com/pod/show/shenae3/episodes/EPISODE-26-REDEFINING-BELONGING-e32mi5e
EPISODE 27
https://creators.spotify.com/pod/show/shenae3/episodes/EPISODE-27-COMMUNITY-WITHOUT-COMPROMISE-e32mi7a
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