Personal Reflections
Episodes 28 through 30 felt like holding a mirror up to the parts of myself I usually hide—the fear of outgrowing others, the exhaustion of performing peace, and the quiet grief that comes with choosing growth. These episodes gave voice to emotions I hadn’t fully acknowledged. They reminded me that growing sometimes means grieving, and that making space for change also means releasing what no longer fits.
Real-World Example
Namjoon (RM of BTS) often reflects on outgrowing old versions of himself, especially in songs like 'Still Life' and 'Everythingoes.' He speaks about personal evolution with honesty and reverence, showing that change doesn’t always come with clarity—it often comes with questions. That’s what these episodes captured so beautifully: the tension between holding on and letting go.
Image credit: https://www.fundstalent.com/top-10-quotes-courage-risks/
Unique Insights
One of the deepest insights was the exploration of grief beyond death. Grieving friendships, identities, and the person we used to be is real—and valid. The idea that we can hold gratitude and grief at the same time was healing for me. I also appreciated the episode’s challenge to step into new spaces even if our voice shakes. Growth doesn’t need to be loud or confident—it just needs to be true.
Practical Takeaways
- Name one thing you’ve outgrown and allow yourself to grieve it—without guilt.
- Create a 'growth map'—highlight the shifts in your values, relationships, or goals over time.
- Practice releasing emotional weight through rituals: journaling, burning old letters, or meditation.
- Ground yourself with these tracks: 'Still Life' (RM), 'Goodbye' (Taemin), 'Let It Go' (James Bay).
Final Thought
Growth will cost you your comfort—but it will give you your truth. Let yourself evolve, even if it means letting go.
For those interested, here are the podcast links related to this post:
EPISODE 28
https://creators.spotify.com/pod/show/shenae3/episodes/EPISODE-28-SELF-TALK-IS-SELF-LOVE-e32mi96
EPISODE 29
EPISODE 30
https://creators.spotify.com/pod/show/shenae3/episodes/EPISODE-30-DATING-YOURSELF-FIRST-e32midh
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